the f.o.h. times
wholistic living.
boutique wellness.
personalized healthcare.

new reads
read topics
shop
All Articles
tiny but mighty
Somewhere between sprouts and baby greens, you’ll find microgreens. Microgreens are seedlings of a variety of edible vegetables […]
Who’s your baba?
Baba Ghanoush is a popular eggplant dip or relish unique to Middle Eastern cuisine. The literal meaning of […]
Will the real bone broth please stand up!
Growing up, my grandmother always made bone broth. If I was sick, I was either to drink the […]
From Spain with love
She had the most bedazzling smile, it truly lit a room. On a lovely April evening, my dear […]
Botanically speaking, itʼs a berry!
Meet the pomegranate. Containing an average of 600 seeds, this fruit of love has been used symbolically by […]
To oil or not to oil, that is the question
Itʼs winter and that means skin is dry and lackluster. If youʼre drinking enough water, getting enough sleep […]
my Aha moment
We have all been there, trying to manage job, social life, relationship, finances, exercise routine and overall sanity. […]
Filters are great, but healthy skin is even better!
There has been an evolution of skin care products as more buyers demand clean and environmentally friendly options. [...]
Call 911, immediately.
It was a picture perfect summer day, the kind you wait for all winter. If youʼre not from [...]
Call it a gut feeling
Approximately 30 to 40 percent of the population has experienced functional bowel problems such as constipation, abdominal pain, [...]
Fasting made ridiculously simple
Itʼs that time of year, somewhere between Passover, Lent and Ramadan where millions are observing a fasting ritual. [...]
Juicing the rainbow; one color at a time
Growing up, I didnʼt have a very sophisticated palette. In fact, I tried to avoid eating most things [...]
Liquid gold
What is a remedy used throughout history for its health benefits and medicinal properties that is likely currently [...]
Physiology 101: the lymphatic system
Do you recall the human bodies exhibit which went around the country a few years back? What was [...]
Got CoQ10?
While going through graduate school, I often thought to myself that if I were ever stranded on a [...]
Bada bing bada B: Vitamin Therapy
Bada bing bada B: Vitamin Therapy One of the most versatile and easily accessible vitamin complexes are the [...]
Meet your friendly fungi: Shiitake
A widely cultivated edible mushroom, Shiitake is native to East Asia where it is also considered to be [...]
Dear sleep, I miss you…
For those of us with children, the very first thing we did when they came along was put [...]
Hitting the stop button; the sound of silence
Albeit our access to a plethora of meditation apps, social media outlets and remote connections, many of us [...]
Whatʼs in season this winter? The king of citrus
Chances are, many of us have walked right past this exotic lemon at the grocery store or farmerʼs [...]
But first, a word of gratitude
Change to the composition of gut microbiome has been shown to affect mood, pain tolerance, cognitive function and [...]
Go Red!
It may come as a surprise that heart disease continues to be the leading cause of death for [...]
Self care [Selfʼ Ker]
Recently I was searching for a synonym for the term ‘Self Careʼ, and something interesting caught my attention; [...]
Inhale. Exhale. Repeat.
What I love about meditation is that the world is your oyster! Whether itʼs mindfulness, transcendental or even [...]
Your mother was right: drink your greens!
Whether youʼre intermittent fasting, vegan or keto friendly, one thing is certain greens do not discriminate. While most [...]