
Call it a gut feeling
Approximately 30 to 40 percent of the population has experienced functional bowel problems such as constipation, abdominal pain, bloating and stool irregularity. Your gut flora is composed of trillions of bacteria and other microbes which directly communicate with your brain along the gut-brain axis. Gut bacteria manufacture about 90% of the bodyʼs supply of serotonin, the hormone which plays a significant role in regulating mood, sleep, digestion, wound healing, bone health and sexual desire. This is why our gastrointestinal system is sometimes referred to as the ‘second brainʼ. Studies show that the wrong blend of microbes can derail health promoting and maintenance effects and instead promote inflammation and dysfunction.
In 1826, a famous gastronome Jean Anthem Brillat-Svarin, wrote ‘tell me what you eat and I will tell you what you areʼ. While gut health is a multifaceted topic, I will focus on the foundation and what I like to call the three integral components: what you eat, how you eat and how you digest. I can say without a doubt that ensuring proper management of these three elements creates the nourishment and energy the body needs to function properly.
What you eat should begin with the concept of balance. Balance your diet with adequate amounts of fiber, vitamin D, plant protein such as legumes, grains and seeds, omega 3 fatty acids including fish, vegetable oils, nuts (especially walnuts), flax seeds and flaxseed oil as well as leafy vegetables. Mind not just what you eat but how you eat; eat a Whole Foods diet with variety, shop locally and eat according to season, know whatʼs in your food and maintain consistent and regular mealtimes. To optimize digestion, add a serving of fermented food like kefir, pickled ginger or beets, stay hydrated but keep liquids away from meals, cleanse once per year and exercise regularly.
I believe healthy habits are the cornerstone to good health. Take five and consider following your gut- you just might give yourself the gift of health.