Approximately 30 to 40 percent of the population has experienced functional  bowel problems such as constipation, abdominal pain, bloating and stool  irregularity. Your gut flora is composed of trillions of bacteria and other microbes  which directly communicate with your brain along the gut-brain axis. Gut bacteria  manufacture about 90% of the bodyʼs supply of serotonin, the hormone which  plays a significant role in regulating mood, sleep, digestion, wound healing, bone  health and sexual desire. This is why our gastrointestinal system is sometimes  referred to as the ‘second brainʼ. Studies show that the wrong blend of microbes  can derail health promoting and maintenance effects and instead promote  inflammation and dysfunction.  

In 1826, a famous gastronome Jean Anthem Brillat-Svarin, wrote ‘tell me what you  eat and I will tell you what you areʼ. While gut health is a multifaceted topic, I will  focus on the foundation and what I like to call the three integral components: what  you eat, how you eat and how you digest. I can say without a doubt that ensuring  proper management of these three elements creates the nourishment and energy  the body needs to function properly. 

What you eat should begin with the concept of balance. Balance your diet with  adequate amounts of fiber, vitamin D, plant protein such as legumes, grains and  seeds, omega 3 fatty acids including fish, vegetable oils, nuts (especially walnuts),  flax seeds and flaxseed oil as well as leafy vegetables. Mind not just what you eat  but how you eat; eat a Whole Foods diet with variety, shop locally and eat  according to season, know whatʼs in your food and maintain consistent and regular  mealtimes. To optimize digestion, add a serving of fermented food like kefir,  pickled ginger or beets, stay hydrated but keep liquids away from meals, cleanse  once per year and exercise regularly.  

I believe healthy habits are the cornerstone to good health. Take five and consider  following your gut- you just might give yourself the gift of health.