Meet the pomegranate. Containing an average of 600 seeds, this fruit of love has been used symbolically by Buddhists, Jews, Christians, Hindus, Muslims and Zoroastrians. How do we love the sultry pomegranate, letʼs count the many ways… Pomegranate is rich in fiber, antioxidants and fatty acids. Touted as a remedy to fight health concerns—inflammation, promote healthy gut bacteria, improve heart and brain health, boost fertility and libido, enhance physical performance and post exercise recovery. We can add cancer prevention to the list because their antioxidant power outweighs that of green tea and wine.

How to enjoy the exquisitely delicious and exotic pomegranate? I recommend eating the fresh ruby arils as a snack for a delectable sweet and tangy experience. Otherwise, the fresh arils can be added to avocado or ricotta toast, green or beet salad, yogurt or granola. Pomegranate seeds can also enhance cooked rice, quinoa, faro or other grains or used to garnish roasted or grilled meat dishes and soups. In the mood for cranberry relish, consider mixing in pomegranate arils.

If the thought of peeling a pomegranate is seemingly labor intensive and not at all meditative, I would recommend the following method:

1. Cut and remove the bottom and crown of the pomegranate
2. Make about 5 shadow, vertical cuts on the outside of the pomegranate from top to bottom
3. Pry open the pomegranate
4. Pry the seeds away from the peel and membranes
5. Enjoy

Ready to eat fresh pomegranate arils can be found at your local market or freshly prepared pomegranate juice is an option for a burst of superfood benefits. The culinary use of pomegranates is worth writing home about. Pomegranate molasses can be used as a dressing, marinade or drizzle over roasted vegetables, dips or as a cordial for dessert and sparkling drinks.

Feel like a pomegranate aficionado? Itʼs only a matter of time!