Bada bing bada B: Vitamin Therapy  

One of the most versatile and easily accessible vitamin complexes are the Bʼs!  There are a total of eight B vitamins. To put into perspective how important this  vitamin complex is, there are 13 essential vitamins and 8 of which are the Bʼs. The  term essential means that the body either cannot make these vitamins or cannot  make the vitamins in sufficient quantity. B vitamins are considered to be water  soluble, which means the body cannot store them. Excess B vitamins are excreted  through the urine daily.  

Foods rich in B vitamins include chicken and red meat as well as organ meats such  as liver and kidney, eggs, dairy, dark leafy green vegetables, fish such as salmon  and mackerel, whole grains and cereals, legumes such as black and kidney beans,  nuts and seeds as well as fruit such as citrus and watermelon. Ensuring adequate  daily amounts of B vitamins through a varied Whole Foods diet is always the best  option. There are, however, medical conditions which can either warrant a higher  amount of B vitamins or it may affect the bodyʼs absorption of B vitamins making  supplementation necessary to avoid a vitamin B deficiency.  

My favorite thing about B vitamin supplementation is that it can be helpful even for  those who donʼt have a deficiency. Research has shown that a vitamin B complex  directly impacts cell metabolism, energy levels and cognitive function. Specifically,  adding these essential vitamins may help to reduce stress, symptoms of anxiety  and depression, support digestion, promote proper nerve function and hormone  production.  

Which vitamin B is right for you? Take the quiz to identify your needs and  personalize your vitamin regimen. The key is targeted support without excessive  supplementation. It just maybe all you need to elevate your mood from blue to  blissful!