
Bada bing bada B: Vitamin Therapy
Bada bing bada B: Vitamin Therapy
One of the most versatile and easily accessible vitamin complexes are the Bʼs! There are a total of eight B vitamins. To put into perspective how important this vitamin complex is, there are 13 essential vitamins and 8 of which are the Bʼs. The term essential means that the body either cannot make these vitamins or cannot make the vitamins in sufficient quantity. B vitamins are considered to be water soluble, which means the body cannot store them. Excess B vitamins are excreted through the urine daily.
Foods rich in B vitamins include chicken and red meat as well as organ meats such as liver and kidney, eggs, dairy, dark leafy green vegetables, fish such as salmon and mackerel, whole grains and cereals, legumes such as black and kidney beans, nuts and seeds as well as fruit such as citrus and watermelon. Ensuring adequate daily amounts of B vitamins through a varied Whole Foods diet is always the best option. There are, however, medical conditions which can either warrant a higher amount of B vitamins or it may affect the bodyʼs absorption of B vitamins making supplementation necessary to avoid a vitamin B deficiency.
My favorite thing about B vitamin supplementation is that it can be helpful even for those who donʼt have a deficiency. Research has shown that a vitamin B complex directly impacts cell metabolism, energy levels and cognitive function. Specifically, adding these essential vitamins may help to reduce stress, symptoms of anxiety and depression, support digestion, promote proper nerve function and hormone production.
Which vitamin B is right for you? Take the quiz to identify your needs and personalize your vitamin regimen. The key is targeted support without excessive supplementation. It just maybe all you need to elevate your mood from blue to blissful!